Exercise your…polars (body and mind)

Today I worked out like the devil.  I’m not sure how the devil really works out but you get where I’m going with this. I busted my chops so to speak.  Walks, gym, playing with my dog, you name it…I did it. If you’re bipolar or have any other mental illness it feels real good to get some exercise. That’s what I find; I also find that my mood picks up.  Work it out, get better.

What do you think?